Hi, I’m Hitomi. I will help you understand why you feel, think, and behave the way you do from an attachment and trauma lens, break the cycle of generational or systemic trauma, and learn new effective skills to live authentically “you”.

I use the Person-Centred approach combined with Attachment and Trauma to work on stress coping, depression, anxiety, interpersonal relationships, and identities. This means that I see you as a whole person including environmental factors. I also draw from modalities such as Emotion-Focused Therapy, Internal Family System, CBT, and Mindfulness-based Therapy.

Hi, I’m Hitomi. I will help you understand why you feel, think, and behave the way you do from an... Read More